Science, not restriction.
Health is not a destination of perfection, but a functional state of balance. At Egészséges Étkezés, we dismantle the noise of fa diets to provide evidence-based nutritionology that respects Hungarian culinary heritage and modern metabolic science.
The Clinical Philosophy
Founded in Győr, Egészséges Étkezés was born from a simple observation: most nutritional advice ignores the individual's biological reality and cultural context. We don't just provide meal plans; we educate on the "why" behind every metabolic adjustment.
Our primary mission is to bridge the gap between clinical dietetics and daily life. Whether dealing with insulin resistance, digestive issues, or athletic performance, your nutrition should be an ally, not a source of stress.
Evidence-Based Foundation
We strictly adhere to guidelines from the Hungarian Dietetic Association (MDOSZ) and international nutritional science, ensuring all advice is grounded in peer-reviewed research, not social media trends.
Functional Personalization
Every consultation starts with a deep dive into your bloodwork, lifestyle markers, and psychological relationship with food. We treat the person, not the symptom.
Sustainable Evolution
We focus on metabolic flexibility. The goal is to reach a state where your body can handle variety, holiday meals, and social life without compromising health milestones.
Dr. Anna Szabó
Lead Nutritionist & Dietitian
Clinical Expertise
With over 12 years of experience in clinical dietetics and a Master’s degree in Nutritional Science from Semmelweis University, Dr. Szabó specializes in hormonal health and metabolic syndrome recovery.
Before founding Egészséges Étkezés, she consulted for professional athletes in Győr and collaborated with endocrinology clinics across Western Hungary. Her approach combines rigorous data analysis with empathetic coaching to ensure long-term success for her clients.
- MSc in Clinical Nutrition & Dietetics
- Member of the Hungarian Dietetic Association
- Certified Specialist in PCOS & Insulin Resistance
Begin Your Journey
A preliminary online consultation is the fastest way to assess your needs and build a roadmap. Professional nutritionology starts with a conversation.
Győr Office
Baross utca 22, 9021 Hungary
Working Hours
Mon-Fri: 9:00 - 18:00
Inquiries
Visit Our Clinic
In-Person Sessions
While 80% of our methodology is optimized for online delivery, we maintain a physical presence in the heart of Győr for comprehensive diagnostic evaluation and body composition assessments using clinical-grade equipment.
Direct Support:
+36 96 857 824